How to do Wheel Pose: Quick Guide to perform Wheel Pose for beginners | Yoga Exercises For Beginners

How to do Wheel Pose: Quick Guide to perform Wheel Pose for beginners | Yoga Exercises For Beginners (chakrasana)

Today we going to demonstrate a wheel pose. This is beautiful practice to open the front side of out body. A lot of time sitting in a front of a desk shoulders bent forward and typing on the computers all day. Therefore, the warm-up is very important. It is important to know that we need to warm-up our spine, shoulders, muscles of hip before we attempt wheel pose.
Let's do it:

1. Lie on your back, feet apart.
2. Spread your legs and bend your knees slowly.
3. The heels should touch the respective buttocks. Both soles have to touch the floor.
4. The palms and heels on each side should be in a straight line.
5. Breathe slowly.
6. Continue to breathe in and click on the palms and hands, leaving them in place.
7. Using physical force of hands, lift the body up to the ceiling stomach.
8. Without moving your feet, lift the body as high as possible, forming an arch.
9. Exhale and inhale a few times while in this position.
10. Take a deep breath.
11. Presses the feet and hands to the floor, hold your breath
12. Having the support of your arms and legs, slowly raise your head, shoulders, torso, abdomen, thighs to the optimum level.
13. Your head should be hung between the shoulders.
14. Make sure that your elbows are bent.
15. Try to arch the body to do as much as possible.
16. Hold your breath and stay in this position for about ten seconds.
17. Look at the floor between your hands, craning his neck.
18. Slowly exhale, lower the lower part of your body and return to starting position.
How useful pose Wheels (Chakrasana)
Improving the flexibility of the back.
It stimulates the nerve endings of the spine.
Pose Chakrasan is one of the limiting curves of the spine.
Trains the pelvic muscles and abdominal muscles.
Wheel Pose benefits all parts of the body.
The pose also helps to strengthen the neck, arms, wrists, fingers, spine, buttocks, thighs, knees, ankles and feet (flatfoot prevention).


See vother videos:
1) Yoga For Beginners: Terrific Twist Poses - goo.gl/QPOYXS
2) Effective Yoga Poses For Flexibility: - goo.gl/gHYZ43
3) Yoga During Pregnancy: Best Workout, Exercises - goo.gl/j83O8X
4) 5 Yoga Poses for Lower Back Pain - goo.gl/RZKjGn
5) Yoga meditation for beginners - goo.gl/XJJV8Z
6) How To Relieve Stress In 10 Minutes - goo.gl/D0zyPe
7) Pranayama Basics, Step by Step Breathing Yoga Exercises - goo.gl/6oOHxd
8) Guided Meditation For Beginners - goo.gl/HIwbnV
9) Yoga Meditation Music - 20 Minutes - goo.gl/8LQOmo
10) 20 Minutes of Relaxing Music - goo.gl/pVf2W6
11) How to do Wheel Pose - youtu.be/5XEmmbZmVXk

Video is used under Creative Commonce licence (creativecommons.org/licenses/by/3.0/)
Gigi : Wheel Pose (vimeo.com/29878687)
from Black Swan Yoga (vimeo.com/blackswanyoga)