How To Do Cat Cow Pose: Yoga Pose Breakdown For Beginners

In this yoga pose breakdown for absolute beginners, I teach you how to do Cat-Cow pose (Marjaryasana). Learn how to protect your knees, spine, and neck as I give this yoga pose tutorial for total beginners.

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Cat Cow pose is one of the most versatile poses in yoga. It can be used as a light warm-up exercise before your yoga practice or as a deep spinal stretch at the end. In the beginning, a lot of people try to throw their heads back in the yoga posture or struggle with pain in the knees. In this yoga pose breakdown, I give you tips on how to avoid pain as you stretch your spine, shoulders, neck, and hips in Marjaryasana. I'd like to hear what comes up for you when you try this posture. Drop your experience in the comments so that I can help you with your alignment!
#yogaforbeginners #yogaposebreakdown #howtodoyoga

How To Do Downward Facing Dog Pose For Beginners: youtu.be/3qHXmRDN-ig
How To Start Yoga At Home With Online Yoga Videos: youtu.be/SWHOpyxmles

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