How to Do Parighasana - Gate Pose - Yoga Pose for Energy

Learn how to do Parighasana - Gate Pose. This wonderful sideways bend is a vitalizing and energizing yoga pose that opens breathing, and helps us become more aware of the spine and its energy flow. I offer multiple modifications and variations to help you find your optimal version of the Gate Pose. Let me know how it went!

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✨I am a certified Ananda Yoga and Meditation Teacher.

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⌚Timestamps:
00:17 Benefits
00:39 Cautions
01:02 Demo
03:50 The pose
05:27 Affirmation

🎶Opener music composed and performed by Anna-Kaisa Manolova and Manol Manolov

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When using these exercise videos, as with all exercise programs, you need to use common sense. The information provided by ENSI and Anna-Kaisa Manolova is presented strictly and only for educational and entertainment purposes. To avoid and reduce the risk of injury, consult your doctor before beginning any fitness program. When performing these yoga and fitness exercises, you agree that you are performing them at your own risk - I can’t see you and make sure you are practicing safely, nor do I know your health history to provide individualized instruction. No information presented in this content is to be taken as medical or health advice in any way. ENSI and Anna-Kaisa Manolova will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online yoga and fitness videos, information shared on our website, or any form of communication, including online, e-mail, video and text. Thank you for your understanding.