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How to do Hero Pose - Virasana - Yoga Education

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How to do Hero Pose - Virasana - Yoga Education

1,567 views November 11, 2017 13:24

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ChannelLandon Slaughter

Description from the creator

This Wednesday we look at how to do hero pose - virasana. Love it or hate it this posture is here to stay in your yoga practice. If your butt is only inches from the ground then this is the educational piece for you!

We'll examine a few different ways to come fully into this posture. There are definitely a few "tricks" to help your body to accept this posture better.

As always please listen to your body before attempting an posture that causes you pain or discomfort.

Comment below - let me know your thoughts!

~ Namaste ~

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About this tutorial

Landon Slaughter published this 13:24 video tutorial on November 11, 2017. It has been watched 1,567 times on YouTube.

Duration
13:24
Published
November 11, 2017
Views
1,567
Likes
57

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