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How To: Wheel Pose for Beginners with Action Jacquelyn

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How To: Wheel Pose for Beginners with Action Jacquelyn

89,126 views November 3, 2017 5:33

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ChannelAlo Yoga

Description from the creator

Practice more classes free for 14 days at alomov.es/free-trial

A 5-Minute step by step tutorial lead by Jacquelyn Umof, targeted at building and strengthening your Wheel Pose. Jacquelyn highlights the best introductory practices to safely getting in and out of this back-bending inversion. Wheel is a great heart-opening pose, which helps strengthen the booty, inner thighs, quads and hamstrings, while improving spinal flexibility and rejuvenating the mind.

Shop her look:
Sunny Strappy Bra: aloyoga.com/w9066r-sunny-strappy-bra
Goddess Legging: aloyoga.com/collection/goddess-leggings

* You will need a yoga strap, two blocks and a stable wall.

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About this tutorial

Alo Yoga published this 5:33 video tutorial on November 3, 2017. It has been watched 89,126 times on YouTube.

Channel
Alo Yoga
Duration
5:33
Published
November 3, 2017
Views
89,126
Likes
1,017

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