How To: Hollowback Intermediate with Briohny Smyth

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This 5-Minute Hollowback tutorial for intermediate practitioners is a great technical class that focuses on teaching ways to begin to move away from the wall, yet still use it to the best of your abilities. Briohny Smyth offers her personal tips and modifications to ensure a safe, strong and confident back-bending practice. Hollow Back, a variation on Pincha Mayurasana, is a great chest and shoulder-opening asana, which also helps to strengthen the core and add a little playfulness to your yoga practice.
 
Embrace the challenge and practice at your own pace!
 
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