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How To: Hollowback for Beginners with Briohny Smyth

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How To: Hollowback for Beginners with Briohny Smyth

112,457 views November 4, 2017 5:49

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ChannelAlo Yoga

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Practice more classes free for 14 days at alomov.es/free-trial 

Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.

Embrace the challenge and go at your own pace!

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Goddess Bra: goo.gl/LbmGPe
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About this tutorial

Alo Yoga published this 5:49 video tutorial on November 4, 2017. It has been watched 112,457 times on YouTube.

Channel
Alo Yoga
Duration
5:49
Published
November 4, 2017
Views
112,457
Likes
2,827

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