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How To: Splits For Beginners with Action Jacquelyn

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How To: Splits For Beginners with Action Jacquelyn

392,139 views November 2, 2017 8:14

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ChannelAlo Yoga

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Practice more classes free for 14 days at alomov.es/free-trial  

This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice.

* You will need 2 yoga blocks

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About this tutorial

Alo Yoga published this 8:14 video tutorial on November 2, 2017. It has been watched 392,139 times on YouTube.

Channel
Alo Yoga
Duration
8:14
Published
November 2, 2017
Views
392,139
Likes
6,899

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