How to get your splits in ONE WEEK // get front splits FAST! *complete beginner splits!*

I am an inflexible bean. So in todays video I decided to try and get my front splits in 1 WEEK!
I started this challenge as a complete beginner with close to zero flexibility. I stretched twice every single day, once in the morning and then a special split stretch special after my workout.
Like I said in my video I didn't have any particular videos to follow, I kind of just did the first ones that came up!

Join me on my journey to the front split progression!
Stretching videos I did:

Day 1: youtube.com/watch?v=eOWJsw_ARB0
and youtube.com/watch?v=GTBB3IekEwY
Day 2: youtube.com/watch?v=kKeBjBBUQyY

and youtube.com/watch?v=qZTGgEWPbLk

Day 3: youtube.com/watch?v=4pKly2JojMw
(cant remember which split stretches i did)

Day 4: youtube.com/watch?v=T41mYCmtWls
and youtube.com/watch?v=_qNOqFCBXvw

Day 5: youtube.com/watch?v=SwH4N9a7238
and youtube.com/watch?v=TU6wt8jMZGo&t=189s

Day 6: youtube.com/watch?v=gx8Exu10Q0Q
and youtube.com/watch?v=TU6wt8jMZGo&t=189s

Day 7: youtube.com/watch?v=KsVwAs9LriQ
and youtube.com/watch?v=TU6wt8jMZGo&t=189s

I hope you enjoyed this video and perhaps found it useful and entertaining!
Please like this video and subscribe to my channel!

from Liana, with Love🍒
xx

Follow me on instagram: @fromlianawithlove



Thank you @Manique Here for the beautiful outro template :)



Hey Babes! My name's Liana and on this channel I give YOU tips and tricks so that we can get healthier TOGETHER in all aspects, whether it's mentally, physically or by food!
So if that sounds like your thing, make sure to stick around by subscribing to my channel and turning on the post notifications!

from Liana, with Love🍒
xx