HOW TO DO THE SPLITS / TrainLikeaBallerina

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SIMPLE STRETCHES to get anyone into the SPLITS.

Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching.

These stretches should be conducted at the end of a workout or when your body is nice and toasty warm.

Many more flexibility tips, tricks and ballerina advice coming your way soon!

Enjoy, L Xx.

MUSIC by Same Shure - Song: Leila
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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