How to do Full Splits Safely | Yoga by Biola

Despite how the yoga world makes it appear, splits are completely doable for multiple body types. Yet, in order to achieve this posture you have to commit to working at it everyday, real talk! The more you practice the more you're creating muscle memory within the body and the easier it'll be each time you work towards this pose.

Keep these 3 tips in mind when practicing full splits or hanamanusana to ensure you're doing it safely. Ya'll, don't sleep on these tips! They'll help you prevent injury while expediting your growth. Check out the video recommendations I've made below as they're the best sequences to pair with splits structurally as well as energetically. Happy practicing fam!

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Best Videos to Pair Splits With!
❥ youtube.com/watch?v=5-x17rVQrRY&t=32s
❥ youtube.com/watch?v=Zz0d5cvzURQ&t=109s
❥ youtube.com/watch?v=kE9KqKg0PYM&t=91s

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Beats by Josh Gray