STANDING SPLITS TUTORIAL - Sarasponda Yoga

If you've been following me on Instagram (@saraspondayoga) you probably already know how much I love Standing Splits!

I find this to be one of those postures that trips people up more in theory than in practice, so I wanted to create a video tutorial in order to break down some of the things that worked best for me in learning this asana.

We'll cover some important warm-ups for practicing standing splits and go through a short practice that will help you improve your flexibility and build up to this posture. Remember: falling is okay and normal and good: what's important is that you pick yourself up and try again!

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