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How To: Warrior 1 Pose with Andrew Sealy

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How To: Warrior 1 Pose with Andrew Sealy

27,838 views November 11, 2017 5:06

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ChannelAlo Yoga

Description from the creator

Practice more classes free for 14 days at alomov.es/free-trial  

Learn how to achieve a strong and aligned Warrior I or Virabhadrasana I in this instructional tutorial lead by Andrew Sealy. Warrior I is one of the foundational poses of yoga that helps to focus the mind, build balance and stability in the body, and strengthen the connection to your core. Andrew will guide you through his tips and modifications for proper alignment and muscle and core engagement.

Get the look:
Warrior Compression Short: aloyoga.com/m6059r-mens-warrior-compression-sho…

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About this tutorial

Alo Yoga published this 5:06 video tutorial on November 11, 2017. It has been watched 27,838 times on YouTube.

Channel
Alo Yoga
Duration
5:06
Published
November 11, 2017
Views
27,838
Likes
414

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