How to Calculate Net Carbs (Low Carb / Keto)

So you want to learn how to calculate net carbs? Good news! It's really easy. In this video, not only do I show you the formula for how to calculate the net carbohydrate content for food. I also show how to calculate net carbs from nutrition labels and how to calculate net carbs using MyFitnessPal.

Whilst the majority of the time calculating net carbs is pretty easy, there is one group of 'foods' that causes us problems! Sugar alcohols. This video also shows you to calculate carbs when sugar alcohols are included!

---
RESOURCES

📧 Weekly Newsletter (recipes, new content and all sorts of good stuff):
drdanmaggs.com/newsletter

🥄 Chia Seed Recipes:
carbdodging.com/low-carb-...

📱 MyFitnessPal:
myfitnesspal.com/

---
CHAPTERS

Intro - 0:00
What Are Net Carbs - 0:45
Examples - 2:04
Nutrition Labels - 4:10
Summary - 6:22

---
⚠️ CHANNEL UPDATE: This channel is now closed to new content.

🎯 NEW FOCUS: I now create videos specifically for middle-aged men ready to reclaim their health and complete their life puzzle.

If you're a successful professional who's mastered career and wealth but struggling with the health piece - this is for you.

👉 Find my new targeted content here: youtube.com/channel/UCx5af3oOZVdMfTRQTxzLgFA?su…

---
🧩 Ready to complete your health puzzle?
Join successful men who've stopped accepting decline as "normal aging" → youtube.com/channel/UCx5af3oOZVdMfTRQTxzLgFA?su…

⚡ Want to skip straight to the cheat codes rather than watching loads more videos?
Private Coaching Programme: drdanmaggs.com/private-coaching/

📧 Newsletter: drdanmaggs.com/newsletter
🌐 Website: drdanmaggs.com
🔗 Connect:
- LinkedIn: linkedin.com/in/drdanmaggs/
- Instagram: instagram.com/drdanmaggs/
- Facebook: facebook.com/drdanmaggs/

---
IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals' lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.