HOW TO CONVERT IPHONE VIDEO MOV FILES TO MP4 SOLVED

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Cannot import videos made with iOS 11 into Adobe Premiere Pro
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How Do I Import An MOV File (Quicktime) to Adobe Premiere

Can Adobe Premiere open MOV files? Failed to upload QuickTime MOV to Adobe Premiere? Have you prompted an error message on your screen saying that the video files are unsupported when you tried to move, import, or transfer the MOV file (QuickTime) to Adobe Premiere?
Adobe Premiere is the best and most professional video editor for Windows and Mac, and it supports a list of video formats for editing, including MOV. However, you may have the same questions listed above when using it. If you are currently using an older version of Adobe (for instance, before Adobe version CS5), maybe an upgrade of the Adobe version could help. Are you still stuck with unsuccessful attempts? Perhaps there is some required codec missing, or it is an incompatible video file format. Then, you can try to convert MOV files to other compatible formats such as MP4. Read the parts below to learn about how to import MOV to Adobe Premiere and edit MOV files on Adobe Premiere easily.
Convert MOV to Adobe Premiere Supported Formats
Can't Import MOV to Adobe Premiere Pro? Your Problem Will Be Settled by Our Solutions

MOV file format seems one of Adobe Premiere Pro and Premiere Elements supported native video formats for import. But the weird thing is that Adobe Premiere Pro and Premiere Elements will reject to import some Apple QuickTime.mov files created by iPhone, GoPro, Canon camera, DJI drone, iMovie, Final Cut Pro, and more.

The error message goes like, "File format not supported", "Unsupported format or damaged file", "The file has no audio or video streams", "Codec missing or unavailable" and "32-bit QuickTime support ending". Or, Premiere Pro and Premiere Elements only import audio from MOV files for you. You can only add the Apple MOV video to the timeline of Premiere Pro as an audio track, instead of a video track. Just sound, no video.
Possible reason 1: your Adobe Premiere Pro/Elements version is too old to support the MOV files. For example, Adobe Premiere Pro CS5 supports some MOV files, but it doesn't provide native file support for MOV files recorded by JVC ProHD camcorders until the release of Adobe Premiere Pro CS5 software version 5.0.2. So, if you are using an old version, please to the newest version.

Possible reason 2: your MOV files are corrupted. You can check whether your MOV file can be recognized and played properly using other programs. If not, repair it using a professional video repair tool.