How to Increase BDNF Naturally | Boost Brain Power

Inflammation is a big contributor to cognitive decline. Here are two videos on how to reduce inflammation:
► How to Reduce INFLAMMATION Naturally - youtu.be/5rPVw3HSniU
► 9 Anti-Inflammatory Foods backed by Science - youtu.be/Ciqyk5WyPTo

Good Omega-3 Supplement: amzn.to/2L6ThoQ
Exogenous ketones (if you dare): amzn.to/3jJxpfc


REFERENCES
Bekinschtein et al., BDNF is essential to promote persistence of long-term memory storage, PNAS, 2008

Lee and Kim, The Roles of BDNF in the Pathophysiology of Major Depression and in Antidepressant Treatment, Psychiatry Investig, 2010

Sinha et al., Can systemic and central IGF1 and BDNF levels play a role in decreasing the longevity of WNIN obese mutant rats?, International Journal of Developmental Neuroscience, 2012

Yamada et al., Brain-Derived Neurotrophic Factor/TrkB Signaling in Memory Processes, J Pharmacol Sci, 2003
Tapia-Arancibia et al., New insights into brain BDNF function in normal aging and Alzheimer disease., Brain Res Rev, 2008

Szuhany et al., A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor, J Psychiatr Res, 2015

Rasmussen et al., Evidence for a release of brain‐derived neurotrophic factor from the brain during exercise, Experimental Physiology, 2009)

Griffin et al., Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males, Physiology & Behavior, 2011

Lee et al., Journal of Neurochemistry, 2002

Lee et al., Journal of Molecular Neuroscience, 2000

Sleiman et al., eLife, 2016

Hu et a., Beta-hydroxybutyrate Promotes the Expression of BDNF in Hippocampal Neurons under Adequate Glucose Supply, Neuroscience. 2018

Araki et al., Decreased plasma levels of brain-derived neurotrophic factor and its relationship with obesity and birth weight in obese Japanese children., Obes Res Clin Pract, 2014

Pillai et al., Plasma BDNF Levels Vary in Relation to Body Weight in Females, Plos One, 2012

Wu et al., DHA dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition, Neuroscience, 2008

Kris-Etherton et ak., Polyunsaturated fatty acids in the food chain in the United States, The American Journal of Clinical Nutrition, 2000

Cui et al., Niacin Treatment of Stroke Increases Synaptic Plasticity and Axon Growth in Rats, Stroke, 2010

Costa et al., Caffeine improves adult mice performance in the object recognition task and increases BDNF and TrkB independent on phospho-CREB immunocontent in the hippocampus, Neurochem Int. 2008

Reyes-Izquierdo et al., Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects, British Journal of Nutrition (2013

Reyes-Izquierdo et al., Stimulatory Effect of Whole Coffee Fruit Concentrate Powder on Plasma Levels of Total and Exosomal Brain-Derived Neurotrophic Factor in Healthy Subjects: An Acute Within-Subject Clinical Study, Food and Nutrition Sciences, 2013

Molendijk et al., Serum BDNF Concentrations Show Strong Seasonal Variation and Correlations with the Amount of Ambient Sunlight, Plos One, 2012

clinicaltrials.gov/ct2/show/NCT03284294

Chui et al., A double-blind, rct testing beneficial modulation of BDNF in middle-aged, life style-stressed subjects: a clue to brain protection?, J Clin Diagn Res. 2014

Phillips C (2017) Brain-derived neurotrophic factor, depression, and physical activity: Making the neuroplastic connection. Neural Plast 2017

Fan et al., Cortisol Level Modulated by Integrative Meditation in a Dose‐dependent Fashion, Stress and Health, 2013

Issa et a., An inverse relationship between cortisol and BDNF levels in schizophrenia: data from human postmortem and animal studies., Neurobiol Dis, 2010

Cahn et al., Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat, Front Hum Neurosci. 2017

Catlow et al., Effects of psilocybin on hippocampal neurogenesis and extinction of trace fear conditioning., Exp Brain Res, 2013

Vollenweider and Kometer, The neurobiology of psychedelic drugs: implications for the treatment of mood disorders, Neuroscience, 2010

Stranahan et al., Diet-induced insulin resistance impairs hippocampal synaptic plasticity and cognition in middle-aged rats, Hippocampus. 2008



DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, these links will not affect your check out process in any way.