How to Reduce INFLAMMATION Naturally | Science-based Methods

►How to Slow Aging Naturally: youtu.be/dxmD-byyyJw

Inflammation leads to many modern diseases, ranging from heart diseases over diabetes to even cancer. It accelerates aging, causes depression, and leads to weight gain.
This video contains scientifically proven ways to lower inflammation levels naturally.

Fermented cod liver oil for vitamin D, A and K2 plus omega-3s: amzn.to/3aMEzOE

Follow us on Facebook: facebook.com/AGreatGutFeeling/

REFERENCES
- health.harvard.edu/newsletter_article/Inflammat…
- Ellulu et al., Obesity and inflammation: the linking mechanism and the complications, Arch Med Sci. 2017
- Monteiro et al., Chronic Inflammation in Obesity and the Metabolic Syndrome, Mediators Inflamm. 2010
- Aronson et al., Obesity is the major determinant of elevated C-reactive protein in subjects with the metabolic syndrome., Int J Obes Relat Metab Disord. 2004
- Bianchi et al., Weight loss is a critical factor to reduce inflammation, Clin Nutr ESPEN. 2018
- Vighi et al., Allergy and the gastrointestinal system, Clin Exp Immunol, 2008
- Blacher et al., Microbiome-Modulated Metabolites at the Interface of Host Immunity J Immunol January 15, 2017
- Belkaid and Hand, Role of the Microbiota in Immunity and Inflammation, Cell, 2014
- Pinget et al., Impact of the Food Additive Titanium Dioxide (E171) on Gut Microbiota-Host Interaction, Frontier in Nutrition, 2019
- Sureda et al., Adherence to the Mediterranean Diet and Inflammation Markers, Nutrientes, 2018
- Casas et al., The Effects of the Mediterranean Diet on Biomarkers of Vascular Wall Inflammation and Plaque Vulnerability in Subjects with High Risk for Cardiovascular Disease. A Randomized Trial, PLOS One, 2014
- Forsythe et al., Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation Lipids, 43(1):65-77, 2008
- Is sugar toxic?: youtu.be/mNTeVfUl8dI
- Jordan et al., Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool, Cell, 2019
- Lavin et al., Fasting induces an anti-inflammatory effect on the neuroimmune system which a high-fat diet prevents, Obesity (Silver Spring)
- Li et al., Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota, Cell metabolism, 2017
- Rangan et al., Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology, Cell Rep, 2019
- Fischer et al., Interleukin-6 in acute exercise and training: what is the biological relevance?, Exerc Immunol Rev. 2006
- Sauna Use as an Exercise Mimetic for Heart and Healthspan: youtu.be/YUnDkqjncSM
- Laukkanen & Laukkanen, Sauna bathing and systemic inflammation. Eur J Epidemiol. 2018
- Kox et al., Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans, PNAS, 2014
- Pace et al., Increased Stress-Induced Inflammatory Responses in Male Patients With Major Depression and Increased Early Life Stress, (Am J Psychiatry 2006)
- Hiller and Raison, Immune System Contributions to the Pathophysiology of Depression, BIOL PSYCHIATRY 2009
- Ellis et al., Attenuation of meal-induced inflammatory and thrombotic responses in overweight men and women after 6-week daily strawberry (Fragaria) intake. A randomized placebo-controlled trial J Atheroscler Thromb. 2011;18(4):318-27
- Joseph et al., Berries: anti-inflammatory effects in humans, J Agric Food Chem. 2014 May 7;62(18):3886-903
- Grimstad et al., Salmon diet in patients with active ulcerative colitis reduced the simple clinical colitis activity index and increased the anti-inflammatory fatty acid index--a pilot study, Scand J Clin Lab Invest. 2011 Feb;71(1):68-73
- Ellulu et al., Effect of long chain omega-3 polyunsaturated fatty acids on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial , Food Nutr Res. 2016 Jan 29;60:29268
- Darkovska-Serafimovska et al., J Pain Res. Pharmacotherapeutic considerations for use of cannabinoids to relieve pain in patients with malignant diseases., 2018; 11: 837–842
- nature.com/articles/d41586-019-02524-5

More references (I am running out of description space)
- Food Funct. 2013 Feb 26;4(3):384-91
- J Hypertens. 2006 Aug;24(8):1575-80
- J Am Coll Cardiol. 2005
- Curr Pharm Des. 2011;17(8):754-68
- PLoS One. 2014 Jun 12;9(6):e100084
- Clin Nutr. 2015 Dec;34(6):1101-8
- Arthritis Rheum. 2001 Nov;44(11):2531-8
- Future Med Chem. 2009 Oct; 1(7): 1333–1349

DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, these links will not affect your check out process in any way.