How to use The Breather Respiratory Muscle Training Device?

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The Breather Respiratory Muscle Training Device is an Inspiratory/Expiratory Respiratory Muscle Training device. Breather, activates and strengthens your muscles for breathing, speech and swallow. This will improve breathlessness, coordination of speech and breathing, and quality of speech. It will also increase swallowing safety, improve airway clearance and reduce the risk of aspiration.

How to use?
- Sit upright, hold the mouthpiece between your lips.
- Breathe in and out through The Breather using diaphragmatic (abdominal) breathing.
- Rotate the tactile inhale (settings 1-6) and exhale (settings 1-5) dials to a setting at which you manage 10 breaths without puffing your cheeks or getting out of breath. You want to feel as if you’ve been giving 70% of your effort to get to the 10th breath.
- Increase the inhale and exhale settings independently of each other if the set of 10 breaths becomes too easy.
- Reduce the dial settings if you have not been using your Breather for a period of time due to illness or other reason.
- Training: Please use The Breather 6 days per week. 2 sessions per day (mornings and evening). 2 sets of 10 full breaths per session.
- You should start noticing positive benefits after your first week of use.
- Continue training using The Breather for the rest of your life.

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Customer Reviews:
“I’m a gym rat, but I had an injury and not able to go to the health club. The Breather is used in place of my cardio routine. Blood pressure was lowered even 4 hours later,
a very happy result and sleep was very much improved. Yes, this product is recommended. You could do diaphragmatic breathing on your own, this device is much more controlled.”
April 19, 2019 by Neelie G. (NJ, United States)

“I've only just began using. The product is smaller than I expected but performance very well. I appreciate the clever design, and the fact it allows me to control the effort I must expend using it. I have COPD and am on oxygen 24/7. I hope to improve my breathing by using the device regularly as I graduate through different difficulty levels.”
March 15, 2019 by Dave D. (PA, United States)

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