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Front Lunge Tutorial
ChannelsynergyfitnessteamDescription from the creator
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Front lunge lift is a great exercise for unilateral lower body strength. The front lunge strengthens the quads, hamstrings, and glutes.
The clear plates are just for the front lunge tutorial and are for demonstration only.
- Joe Hashey, CSCS -
Keywords:
football training,
front lunge,
lifting tutorial,
strength training,
lunge form,
lunge demo,
lunge tutorial,
glute exercise,
hamstring exercise,
quad exercise,
unilateral exercise
Front lunge lift is a great exercise for unilateral lower body strength. The front lunge strengthens the quads, hamstrings, and glutes.
The clear plates are just for the front lunge tutorial and are for demonstration only.
- Joe Hashey, CSCS -
Keywords:
football training,
front lunge,
lifting tutorial,
strength training,
lunge form,
lunge demo,
lunge tutorial,
glute exercise,
hamstring exercise,
quad exercise,
unilateral exercise
About this tutorial
synergyfitnessteam published this 1:17 video tutorial on November 11, 2007. It has been watched 31,912 times on YouTube.
- Channel
- synergyfitnessteam
- Category
- Sports
- Duration
- 1:17
- Published
- November 11, 2007
- Views
- 31,912
- Likes
- 42