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Hollow body Tutorial (How to Decrease your Waistline)
ChannelBodyweight MuscleDescription from the creator
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; bodyweightmuscle.com/free-beginners-guide/
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Superhero Home-Workout: superherohomeworkout.com
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
About this tutorial
Bodyweight Muscle published this 6:40 video tutorial on April 25, 2020. It has been watched 22,947 times on YouTube.
- Channel
- Bodyweight Muscle
- Category
- Sports
- Duration
- 6:40
- Published
- April 25, 2020
- Views
- 22,947
- Likes
- 758
Tags
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To perform the Hollow hold, lie flat on your back. In a natural lying position you might notice there is a curve in your lower back, that you can slide your hand into, between your lower back and the floor. In the hollo…
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