How to Decrease Gas Caused by Fiber in Diet | does flaxseed help you lose weight

How to Decrease Gas Caused by Fiber in Diet | does flaxseed help you lose weight

There are many benefits associated with maintaining a high-fiber diet. Fiber can help you lower your LDL cholesterol, increase weight loss, and prevent constipation. Fiber also helps you to digest other foods and maintain proper blood sugar levels. All fiber, no matter its source, can cause gas.[1] Since bacteria vary in their ability to digest different types of fiber, different sources of fiber may produce different amounts of gas.[2] Every person’s body will respond to fiber differently, so be patient and willing to try different fiber sources and find the one that most benefits you, without causing excessive bloating or gas

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