How to Lose Weight for Cycling the RIGHT Way

Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!

Trainer Motivation: youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: youtu.be/-Wk0f-Bsw3E

The Time Crunched Cyclist: amzn.to/2zgUx08

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Studies I used in this video:
academic.oup.com/ajcn/article/67/3/412/4666126

academic.oup.com/ajcn/article/88/3/677/4649073

ncbi.nlm.nih.gov/pubmed/22480489

ncbi.nlm.nih.gov/pubmed/22681398

jissn.biomedcentral.com/articles/10.1186/1550-2…

ncbi.nlm.nih.gov/pubmed/15389416

ncbi.nlm.nih.gov/pubmed/19883392

ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

ncbi.nlm.nih.gov/pubmed/20967458

ncbi.nlm.nih.gov/pubmed/16790484

ncbi.nlm.nih.gov/pubmed/19883392

ncbi.nlm.nih.gov/pubmed/22111516

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.