How to lose weight without starving yourself-part 2

How to lose weight without starving yourself. Professional adventure athlete and coach Lisa Tamati gives you tips on how to lose weight. It's not just about diet and training there are other factors you should know.

For more information on Lisa Tamati's programs, books and documentaries please visit lisatamati.com

One-on-One Health Optimisation Consulting:
If you would like to work with Lisa on anything from biohacking your health, to head injuries, longevity, optimal performance or executive coaching, book a consultation here: shop.lisatamati.com/collections/health-optimiza…

Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: shop.lisatamati.com/products/relentless

For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to shop.lisatamati.com/collections/books

My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to shop.lisatamati.com/collections/lisa-tamati-bes…