How to lose weight without starving yourself - Part one

How to lose weight without starving yourself - Lisa Tamati professional athlete and coach with over 25 years experience teaches you how to lose weight and keep it off. Things you have probably never heard before. This is part one of two videos.

For more information on Lisa Tamati's programs, books and documentaries please visit lisatamati.com

Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to peakwellness.co.nz/epigenetics

You can also join their free live webinar on epigenetics. peakwellness.co.nz/epigenetics

Online Coaching for Runners
Go to runninghotcoaching.com/info44794896 for our online run training coaching.

One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: shop.lisatamati.com/collections/consultations/p…

Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: shop.lisatamati.com/products/relentless

For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to shop.lisatamati.com/collections/books

My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to shop.lisatamati.com/collections/lisa-tamati-bes…