How to avoid hitting the wall during a run and how to keep going if you do

How to avoid hitting the wall during a run -
Hitting the wall & pushing on...Keeping it real, what happens when the coach isn't paying attention.
Even the experts get it wrong if they aren't paying attention. Lisa who is an ultra marathon runner who has competed for over 20 years in the worlds toughest endurance events can still get it wrong.
What to do when you do hit the wall and how you get through it.

For more information on Lisa Tamati's programs, books and documentaries please visit lisatamati.com

One-on-One Health Optimisation Consulting:
If you would like to work with Lisa on anything from biohacking your health, to head injuries, longevity, optimal performance or executive coaching, book a consultation here: shop.lisatamati.com/collections/health-optimiza…

Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: shop.lisatamati.com/products/relentless

For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to shop.lisatamati.com/collections/books

My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to shop.lisatamati.com/collections/lisa-tamati-bes…