How to Ride Better in the Heat

What effect does heat have on your cycling performance and how can you better prepare yourself for hot races? I go into heat acclimation and various cooling methods and see how effective they are. Thanks for watching and be sure to like and subscribe!

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The studies I used in this video:
physiology.org/doi/full/10.1152/japplphysiol.00…

sciencedirect.com/science/article/abs/pii/S1440…

physoc.onlinelibrary.wiley.com/doi/abs/10.1113/…

rehabmart.com/pdfs/2011_tyler_neck_cooling_and_…

physiology.org/doi/full/10.1152/japplphysiol.00…

link.springer.com/article/10.1007/s40279-016-05…

physiology.org/doi/full/10.1152/japplphysiol.00…


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.