How to Properly Pace Any Cycling Event

There are 6 kinds of pacing strategies for endurance sports. Learn about each one and when to use it. I also go into how to use a power meter and heart rate monitor to pace properly.

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The studies I used in this video:
link.springer.com/article/10.2165/00007256-2008…

journals.physiology.org/doi/full/10.1152/jappl.…

thieme-connect.com/products/ejournals/html/10.1…

ncbi.nlm.nih.gov/pmc/articles/PMC3905299/

journals.lww.com/acsm-msse/Fulltext/1997/08000/…