How To Calculate Your Run Race Pace | Triathlon Training Explained

Pacing a run well is very important to running fast! Get it right in your next triathlon and you'll finish strong compared to your fellow competitors.

Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/dC

In association with TrainingPeaks - gtn.io/TrainingPeaks

This week on Triathlon Training Explained our focus is on run pacing. There are so many factors that will affect your run time; two of the major ones being the distance of the race and then as triathletes, what you’ve done before it.

Follow Heather and James' advice in this video to pace your next run race or triathlon like a pro!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - gtn.io/dB

Watch more on GTN...
📹 Triathlon Training Explained | Bike Pacing For Triathlon And Time Trialling - gtn.io/TTEBikePacing
📹 Brick Workout 101 | Triathlon Training Explained - gtn.io/TTEBrick

Music: Epidemic Sound
Trilla 1 - Da Tooby
Beat Me 1 - Jonatan Järpehag
Jay Troit - Da Tooby

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Cervelo bikes: gtn.io/cervelo
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Roka: gtn.io/roka
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift

YouTube Channel - gtn.io/YouTube
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe