How To Run Without Getting Tired – Essential Run Tips For Triathletes | Triathlon Training Explained

In association with TrainingPeaks.

Find out essential run tips for before, during and after your run. All of the advice here will help you to get more from your running; whether you're a triathlete or a runner.

Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/ow

Running, and run training, can be tough – both on body and mind. In this video, ex-professional triathlete Fraser Cartmell takes you through the steps that you should be taking before, during and after your run to make sure that you don't get too tired and maximise your recovery.

Tips covered in this video include:
- Cross training
- Breathing for running
- Hydration advice for runners
- Run pacing for triathlon training
- The best posture for running
- How to cool down

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - gtn.io/ov

Watch more on GTN...
📹 Perfect Running Technique | Triathlon Training Explained 👉 gtn.io/PerfectTechnique
📹 How To Run Faster Off The Bike | Brick Running Tips For Triathlon 👉 gtn.io/FasterOffBike

Music - licensed by Epidemic Sound:
Yomoti - Before Chill
Gloria Tells - Stays The Same (Instrumental Version)
Senchi - Tangiers
Brookii - The Sky and What Is Under It

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Cervelo bikes: gtn.io/cervelo
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Roka: gtn.io/roka
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift

YouTube Channel - gtn.io/YouTube
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe