How to Do Base Training the RIGHT Way

Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching!

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The studies I used in this video:
journals.humankinetics.com/view/journals/ijspp/…

journals.plos.org/plosone/article?id=10.1371/jo…

journals.humankinetics.com/view/journals/ijspp/…

onlinelibrary.wiley.com/doi/full/10.1111/j.1600…

web.a.ebscohost.com/abstract?direct=true&pr…

europepmc.org/abstract/med/1886483

journals.lww.com/nsca-jscr/Fulltext/2010/08000/…

onlinelibrary.wiley.com/doi/full/10.1111/j.1600…

link.springer.com/article/10.2165/00007256-1998…

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.