HOW TO Build Your Aerobic Base - Base Building For Runners | FOD Runner

HOW TO Build Your Aerobic Base - Base Building For Runners - today I wanted to talk a little bit more about how to build an aerobic base for runners. I am approaching a time in my running calendar where I want to set aside some time to take a step back and lay the foundations for 2020. Base building for runners is a key part of the running training cycle and normally happens in the "off season" or at the start of the plan, its a way to build up the mileage easily and slowly, making sure your body is ready to adapt when you jump into those more race specific training plans. Today I cover "what is aerobic base building", "why do we do it" and then how my training is going to look over the next few weeks.

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