How to avoid overeating on Thanksgiving Dinner!

Do you struggle with eating until you could burst on THanksgiving? Feeling like going into a food coma after eating turkey, gravy, mashed potatos, stuffing, and then going for a second plate. And desserts. And some cocktails?

Here are some tips to help you stay in CONTROL, while still enjoying yourself, this Thanksgiving !

Tip #1 - Have BREAKFAST so you don't go to Thanksgiving dinner STARVING.

Tip #2 - Drink LOTS of water throughout the day so you don't get dehydrated and so that you feel fuller

Tip #3 - Try to get in a little exercise - even a walk in the morning

Tip #4 - Load your plate with VEGGIES first, then meat, then the sweet foods. Try using the sweet food sparingly.

Tip #5 - Try to leave the table or clear your plate so you don't keep picking afterwards

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