How To Build Strength & Size At The Same Time | Professor Smalls

The ultimate guide on how to build muscle mass and muscle strength.

Most advanced bodybuilders know that just because you have big muscle mass, doesn't mean you have high levels of strength. This also goes vice versa. If you are incredibly strong, you might not have massive size. But that is just a basic understanding of size vs strength. That's why Fred "Biggie" Smalls has a complete breakdown and guide on how to maximize your training for building mass, increasing strength... and also how to do both at the same time.

While Fred starts off with breaking down the details of your muscle and how to best activate them for size and strength respectively, he later goes into a fully detailed routine that will put your body through the gauntlet and have you coming out bigger and stronger than ever before. Get all the facts in the full episode of Professor Smalls above!

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