How To Calm Nerves Before Competition- by Coach Amit| YOUR ATHLETIC MIND

Learn a simple technique of how to calm your nerves before a match.
Being nervous and feeling jitters before an important match or event is very natural. But being nervous can severely affect your match performance. To perform to our best, it is very important to focus on factors which are important and under your control. Elevated anxiety levels can lead to drifting away from this focus and ultimately affecting the performance in adverse ways.
In this video I teach a simple mental relaxation technique, which you can use before your match, competition or any other big event. This breathing technique helps to calm those nerves and helps you focus and put your best performance on the field. In my next video, I teach a physical relaxation technique to calm the nerves before the competition.
So watch both the videos and follow the techniques every time before your match to calm your mind and see some amazing results out of yourself.
The video also contains exclusive deal on the PRINCE Vortex Pro 650 SQUASH racquet. The original MRP of this racquet is Rs13,999/- The viewers of this video get an exclusive discount of 45% and at a price of only Rs7,700/- with free delivery anywhere in India. To avail this offer, call on +91- 9022623230. Do not forget to mention reference of Coach Amit to avail this exclusive offer.
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Thank you.
AMIT GAJRIA
Certified Squash Coach
Mumbai, India.