How To Become More Athletic With A Jump Rope

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How To Become More Athletic With A Jump Rope

Today's workout:

30 sec - jump rope 1/4 lb follow along
30 sec - 10 double unders 1/4 lb rope
30 sec - jump rope 1/2 lb follow along
30 sec - 10 double unders 1/2 lb rope

repeat for 15 minutes!

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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Follow The Jump Rope Dudes:
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DAN'S YT CHANNEL ► bit.ly/YTDaniel

Music: share.epidemicsound.com/pzM8d