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How To Increase Cardio Endurance With Jump Rope

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How To Increase Cardio Endurance With Jump Rope

54,681 views November 13, 2017 5:19

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ChannelJump Rope Dudes

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Description from the creator

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► crossrope.com/jrd-yt

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1

How To Increase Cardio Endurance With Jump Rope

Video Highlights:

0:00 - intro
0:52 - Step 1: Master the basics of jump rope
1:23 - Step 2: Establish a baseline
2:08 - Step 3: Record your baseline
2:25 - Step 4: Establish a practice routine
3:15 - Step 4.5: Utilize mind hacks
3:56 - Step 5: Review progress
4:46 - Step 6: Post challenge strategy

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Follow The Jump Rope Dudes:
FITPLAN APP ► fitplan.app.link/JRDFitplan
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#skippingrope #jumpropedudes #fitness #dothething #cardio #hearthealth #cardiovascularfitness #cardiovascularexercise #jumpingrope

About this tutorial

Jump Rope Dudes published this 5:19 video tutorial on November 13, 2017. It has been watched 54,681 times on YouTube.

Category
Sports
Duration
5:19
Published
November 13, 2017
Views
54,681
Likes
1,293

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