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How To "Depth Jump" To Increase Vertical Jump
ChannelTTSBasketballDescription from the creator
twicethespeed.com/jotg-fof-series-1001
Jack Cascio shows you how to depth jump properly to increase your vertical jump. If you are not doing depth jumps properly you will not make the vertical jump gains you always wanted. The second exercise is a depth jump with a lunge hold. It is a more advanced exercise so be sure you know how to do normal depth jumps first.
Jack Cascio shows you how to depth jump properly to increase your vertical jump. If you are not doing depth jumps properly you will not make the vertical jump gains you always wanted. The second exercise is a depth jump with a lunge hold. It is a more advanced exercise so be sure you know how to do normal depth jumps first.
About this tutorial
TTSBasketball published this 2:07 video tutorial on November 11, 2012. It has been watched 93,225 times on YouTube.
- Channel
- TTSBasketball
- Category
- Sports
- Duration
- 2:07
- Published
- November 11, 2012
- Views
- 93,225
- Likes
- 449
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This tutorial in other languages
- FRComment « Profondeur Jump » pour augmenter Saut vertical
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- PTComo "Jump Depth" Para aumentar salto vertical
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- HIकैसे "गहराई कूद" कार्यक्षेत्र कूद बढ़ाने के लिए
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