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How To Jump Rope - 6 Basic Steps

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How To Jump Rope - 6 Basic Steps

4,512,068 views November 4, 2016 4:45

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ChannelJump Rope Dudes

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⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → crossrope.com/jrd-yt

⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → jumpropedudes.com/simplediet

FOLLOW JUMP ROPE DUDES:
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WEB: jumpropedudes.com

⏰ Timestamps:

0:00 - Intro
1:03 - How to jump rope tutorial
1:16 - How to size your jump rope
1:50 - How to hold a jump rope
2:36 - Knees bent
2:50 - Stay on your toes
3:16 - How to spin a jump rope
4:19 - Get started

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

About this tutorial

Jump Rope Dudes published this 4:45 video tutorial on November 4, 2016. It has been watched 4,512,068 times on YouTube.

Duration
4:45
Published
November 4, 2016
Views
4,512,068
Likes
66,884

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