HDTutorial
EN
How To Jump Rope For Beginners

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Jump Rope For Beginners

3,351,332 views November 4, 2016 7:41

Watch on YouTube
ChannelJump Rope Dudes

Chapters

Description from the creator

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% crossrope.com/jrd-yt

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → jumpropedudes.com/10things

FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: bit.ly/2SlQNl1
FB: bit.ly/2E58dPQ
IG: bit.ly/2E6reBH
SPOTIFY: spoti.fi/2E49CGn
WEB: jumpropedudes.com

⏰ Timestamps:

0:00 Introduction
1:52 Rope length
2:22 Regular bounce fundamentals
2:40 Correcting the double jump
3:19 Practice swings (skip then stop)
4:18 Jump low to ground (1-2 )
5:06 USE your forearms
6:12 Wrists over everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes

About this tutorial

Jump Rope Dudes published this 7:41 video tutorial on November 4, 2016. It has been watched 3,351,332 times on YouTube.

Duration
7:41
Published
November 4, 2016
Views
3,351,332
Likes
70,521

Tags

Share

This tutorial in other languages