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How To Increase Your Vertical Jump By Jumping Rope

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How To Increase Your Vertical Jump By Jumping Rope

146,425 views November 4, 2017 8:22

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ChannelJump Rope Dudes

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➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► crossrope.com/jumpropedudes113

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1

How To Increase Your Vertical Jump By Jumping Rope

Workout for increasing vertical jump (leap):
-1 min jump rope regular bounce
-30 sec jump rope regular bounce
-30 sec jump rope single leg
-15 sec jump rope double unders

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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FITPLAN APP ► fitplan.app.link/JRDFitplan
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Music: share.epidemicsound.com/pzM8d

About this tutorial

Jump Rope Dudes published this 8:22 video tutorial on November 4, 2017. It has been watched 146,425 times on YouTube.

Duration
8:22
Published
November 4, 2017
Views
146,425
Likes
4,093

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