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How to Condition Your Knuckles: Guide to Harden Your Fists

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How to Condition Your Knuckles: Guide to Harden Your Fists

3,106,950 views November 2, 2016 6:41

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ChannelfightTIPS

In brief

You’ll learn a structured approach to safely harden your knuckles and fists for self-defense, based on the creator’s experience in Muay Thai and boxing. The guide avoids common mistakes like bare-knuckle heavybag strikes and focuses on controlled conditioning. Best for those with some martial arts background who want to toughen their hands responsibly.

Questions & answers

What’s the biggest mistake to avoid?

Punching hard surfaces like brick walls or using bare knuckles on a heavybag.

Description from the creator

I've recently began conditioning my knuckles, hands, and wrists for self defense. After years of competing in Muay Thai and boxing, I noticed a few bad habits with my fists when punching. I still cringe when I see people hitting a heavybag bare knuckle, with the skin cracked and bleeding. So I decided to build a knuckle hardening program and share it with this easy-to-follow guide.

CAUTION: knuckle conditioning can be a risky activity. It is your choice if you wish to partake -- not mine! This guide is meant to prevent people from doing it incorrectly (i.e. punching brick walls!).

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About this tutorial

fightTIPS published this 6:41 video tutorial on November 2, 2016. It has been watched 3,106,950 times on YouTube.

Channel
fightTIPS
Category
Sports
Duration
6:41
Published
November 2, 2016
Views
3,106,950
Likes
66,154

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