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How to correctly warm down at a swim meet

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How to correctly warm down at a swim meet

25,370 views November 6, 2018 4:05

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ChannelPhlex Swim

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Many swimmers out there train through a grueling season, but the moment they get to the big championship meet they ruin all of that training by not properly warming down. This week, we are at the US Masters National Championships in Indianapolis and we are teaching you how to properly warm down. A good warm down includes a long swim to get the heart rate down, some uptempo 50s for resetting your muscles, some short all out sprints to drain your lactic acid, and then a normal cool down once more. Here is our preferred method.

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About this tutorial

Phlex Swim published this 4:05 video tutorial on November 6, 2018. It has been watched 25,370 times on YouTube.

Channel
Phlex Swim
Category
Sports
Duration
4:05
Published
November 6, 2018
Views
25,370
Likes
427

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