HDTutorial
EN
HOW TO DO A ROUND KICK, FULL TUTORIAL

Playback starts YouTube’s embedded player (privacy-enhanced mode).

HOW TO DO A ROUND KICK, FULL TUTORIAL

112,104 views November 3, 2018 11:16

Watch on YouTube
ChannelOfficial RAWTRICKS

Description from the creator

Whats up guys,

Round kick (Martelo) bringing you the Full tutorial, stretching and conditioning.

This kick is one of the most powerful weapons you can use in combat, so learning the proper technique.

Stretching
1- Working on our range of motion,
2- Progress step by step to avoid injuries
3- Hold for short periods of time.
4- Stretch in a dynamic way, move from one stretch to the next one.

Explosiveness
1- Focus on the technique.
2- 10/20 reps each exercise
3- 2 / 4 sets
4- Allow 90 seconds rest between exercise.

Check my Patreon
patreon.com/rawtricks

Follow me also

instagram.com/rawtricks/?hl=en
instagram.com/rawhousecalisthenics/?hl=en

m.facebook.com/Rawtricks/

Music 🎶
SUPPORT ALCATRAZ BEATS

ALCATRAZ BEATS
youtube.com/channel/UCjnW...

About this tutorial

Official RAWTRICKS published this 11:16 video tutorial on November 3, 2018. It has been watched 112,104 times on YouTube.

Category
Sports
Duration
11:16
Published
November 3, 2018
Views
112,104
Likes
3,548

Tags

Share

This tutorial in other languages