HOW TO DO A TEARDROP BACKBEND

Teardrop (Advanced Backbend) Tutorial - learn how to do an advanced, straight-leg "foldover" back-bend in just a few minutes! Fast, EFFECTIVE stretches, drills, tricks, & mobility exercises for contortionist back flexibility - to improve backbends, yoga, acro, rhythmic gymnastics, & more.

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WHAT IS A TEARDROP BACKBEND - The "tear drop," also a deep backbend, standing cobra, straight leg bridge, inverted chest roll, snake backbend... An advanced flexibility move where your legs are perfectly straight and your back is close to parallel with your legs, and you grab your ankles. This is a move seen in contortion, yoga, dance/ballet, rhythmic gymnastics, and acro. It's actually not so much "back flexibility" - as it requires balance, stability, arm mobility, and glute strength. Stretch-wise, it's mostly shoulder, arm, pelvic/tailbone, and hip flexibility.


MUSIC/SONG: Teardrop - Massive Attack


I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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How to get flexible back
Teardrop Backbend Tutorial
How to be a contortionist
Advanced Back Flexibility
Erica Lin Stretch Routine
How To Get Flexible Fast

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