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How to Stand Up From a Backbend : Yoga, Backbends & Bodywork

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How to Stand Up From a Backbend : Yoga, Backbends & Bodywork

21,185 views November 2, 2014 1:14

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ChanneleHowFitness

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Standing up from a backbend is going to challenge your core like crazy, including all four of your abdominal muscles. Stand up from a backbend with help from a former competitive gymnast in this free video clip.

Expert: Tanya Eberhardt
Filmmaker: Jeffrey Carter

Series Description: Yoga is a really great way to stretch out your muscles and get them ready for more advanced fitness techniques. Get tips on yoga and bodywork with help from a former competitive gymnast in this free video series.

About this tutorial

eHowFitness published this 1:14 video tutorial on November 2, 2014. It has been watched 21,185 times on YouTube.

Category
Sports
Duration
1:14
Published
November 2, 2014
Views
21,185
Likes
180

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