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How to Do a Bridge on Your Forearm : Yoga, Backbends & Bodywork

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How to Do a Bridge on Your Forearm : Yoga, Backbends & Bodywork

99,316 views November 11, 2014 1:37

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ChanneleHowFitness

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Doing a bridge on your forearms is going to deepen the stretch of your bridge in your upper chest area and in your armpit area. Do a bridge on your forearm with help from a former competitive gymnast in this free video clip.

Expert: Tanya Eberhardt
Filmmaker: Jeffrey Carter

Series Description: Yoga is a really great way to stretch out your muscles and get them ready for more advanced fitness techniques. Get tips on yoga and bodywork with help from a former competitive gymnast in this free video series.

About this tutorial

eHowFitness published this 1:37 video tutorial on November 11, 2014. It has been watched 99,316 times on YouTube.

Category
Sports
Duration
1:37
Published
November 11, 2014
Views
99,316
Likes
1,311

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