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How to do a Thruster

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How to do a Thruster

1,119 views November 3, 2012 2:34

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Channelrockclimberlife

Description from the creator

This video shows you how to do a Thruster. You can perform them with a kettlebell, dumbbells, or a barbell. Thrusters are a great antagonist movement that works the legs, core, and push muscles. See more at rockclimberlife.com

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About this tutorial

rockclimberlife published this 2:34 video tutorial on November 3, 2012. It has been watched 1,119 times on YouTube.

Category
Sports
Duration
2:34
Published
November 3, 2012
Views
1,119
Likes
4

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