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How to do Interval Training | Running

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How to do Interval Training | Running

235,827 views November 6, 2017 1:30

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ChannelSikana English

Description from the creator

In this video, learn how to use interval training as part of your running outings to improve your stamina.

For more exercises to take your running further, why not have a look at the other videos in this chapter of our running program!

Take a look at our full program with this link: sikana.tv/en/sport/how-to-start-running

Interval training is a great way of improving your endurance while running. Find out how to do interval training by watching our short video!

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Translation - Marie Bouchet

About this tutorial

Sikana English published this 1:30 video tutorial on November 6, 2017. It has been watched 235,827 times on YouTube.

Category
Sports
Duration
1:30
Published
November 6, 2017
Views
235,827
Likes
2,077

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