How to Do Leg Lifts or Leg Raises

The Leg Lifts exercise, or leg raises, is an ab exercise that targets in isolate the lower part of the abs.

fitwirr.com/fitness/-ab-exercises-women

By raising your legs above your body, you work not only your lower abs but also the upper abs as well.

leg lifts

This abs exercise is somewhat similar to the V-up exercise except that you don’t move your arms. It's often performed while hanging on a bar. In fact, this exercise is often termed “hanging leg lifts” or “hanging leg raises.”

To Do Leg Lifts:

Lie flat on your back. Place your hands, palms down on the floor beside you.

Raise your legs off the ground. Exhale as you go. Keep your knees locked throughout the exercise.

Hold for 1-2 seconds, or as long as you can. Then slowly lower your leg back down to return to the starting position.

Here, check out this post for some other variations of lower ab exercises.

fitwirr.com/workout/plan/lower-abs-workout/