How to Do Lotus Pose for Beginners Stretching Routine (Hip Opening Yoga)

Every morning is the beginning of a new life. How we move in every moment is our chance to break through the dirt. It is an opportunity to open up to the cracks in our lives so that the light can shine upon our perfect imperfections.

We see the lotus flower go through a similar cycle. During the dark times, this flower closes up its pedals and sinks deep into the water. As the sun rises, observe how moving through the mud becomes a part of the process and its remarkable beauty is still intact!

The same can be said about our journey in life. When everything appears to be a mess, accept that this is required for us to grow and it is only happening to enhance all that is beautiful about our presence.

Aside from the many physical benefits the lotus pose can provide our body, imagine what achieving this could do for our mind and heart! @gabosaturno is here to support us as we move and build towards a new way of living.

With Love & Gratitude,
The SM Team
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This clip was a reduced version of the full routine available on the SM Online Academy.
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- INDEX -
🔹1:25 - Introdduction
🔹2:00 - Routine Starts
🔹2:25 - Pre-Routine Meditation Explanation
🔹3:00 - Streching Routine Starts
🔹19:30 - Post-Routine Meditation Explanation
...
With Love,
💙The SM Team
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